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It may seem impossible to avoid alcohol if you’re a regular drinker, but it’s not that hard. Once you’ve become sober and stayed sober for a while, an alcohol-free lifestyle makes life worth living and creates genuine happiness. As we come to the end of this journey into the world of
non-alcoholic drinks, we hope you’ve learned a thing or two about the benefits and https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ possibilities of alcohol-free living. Beyond her book, Rzadkowolska also provides one-on-one coaching sessions, online courses and retreats for those looking to learn more about the sober curious movement. She also streams Euphoric the Podcast, which is available on Spotify, iTunes and Google Play. From that point on, everything began to change for Rzadkowolska.

For me, sobriety meant a much improved relationship with work. For a long time, I was performing jobs that I was capable of doing, but I didn’t really love. Since quitting drinking, I have aligned with what is right for me. No more ‘Sunday Scaries’ when going back to work on Monday.

Avoiding Alcohol-Related Health Problems

Or then, when you get older, oh, well, we recommend, you know, 12-step meetings. And so, that was really the only thing that I was ever told that I could do besides, you know, go to therapy, and I was already doing that. So, you know, I that’s what I did for about, I’d say probably like two years.

Some of my relationships faded away, but many grew stronger. In the end, the people who mattered supported my sobriety, and I’m now able to enjoy more authentic time with them. Unhealthy alcohol use can increase the risk of many serious health conditions such as cancer, heart disease, and liver disease. Carrying around less guilt and shame, less anxiety, and less stress is a gift to every single cell in my body. It took me decades of questioning my relationship to alcohol before giving it up completely.

How to Live an Alcohol-Free Lifestyle

Alco­hol is a depres­sant and can cause shifts in your mood and affect your men­tal health. Alco­hol boosts the sero­tonin lev­els in your blood stream, caus­ing you to expe­ri­ence tem­po­rary feel­ings of hap­pi­ness. How­ev­er, your sero­tonin lev­els quick­ly return to nor­mal lev­els, which could lead to feel­ings of depres­sion. Lim­it­ing your alco­hol con­sump­tion can help sta­bi­lize your sero­tonin lev­els and pre­vent dras­tic shifts in your mood. Alco­hol also affects the way your cen­tral ner­vous sys­tem func­tions. Ini­tial­ly, it can slow your breath­ing and low­er your heart rate and blood pres­sure.

You know, I would get the drunk tank, or I would get like the suit. I would never actually get the drunk tank I would actually always be putting like the suicide room excited being like the little classroom away from everybody else because they were like, this is fucking crazy. And, you know, I just I was on probation for like, five years like straight, just straight fucking probation for five years taking Ingerman Management classes.